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Fit For Life
Sister Strong’s flexible programs help you train for the everyday sports of life and motherhood, so you can build a strong body that supports the lifestyle (and the people) that you love.
Supporting
Strong Women
We believe that making fitness a consistent part of your routine is not only doable but vital to living with strength and confidence. Whether you are new to fitness, a former athlete, pregnant, or postpartum, Sister Strong can support your fitness goals and help make strength, confidence, and consistency a part of who you are.
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Plans Designed
for You
If you’re looking for a fitness plan to help you:
Feel empowered to take control of your fitness journey
Get the most out of your time in the gym
Boost stamina for daily activities
Keep up with your kiddos
You’re in the right place. Join alongside 200+ other women who are choosing to build a stronger and healthier lifestyle together.
Building Strong Foundations
Strength
Because it’s more about what strong muscles allow you to do than how they look. Here we celebrate having more stamina to play with your kids and strength to lift that heavy Amazon package - and the shifts you’ll notice in your appearance are an added bonus.
Sustainability
Because what good is a workout plan if you can’t follow it for the long haul? Your membership with Sister Strong grows with you - from newbie to advanced - and allows you to curate a plan that you can crush at your early morning gym sesh OR in between your afternoon loads of laundry at home.
Confidence
Because a confident woman is a woman who shows up. Sister Strong will help you gain knowledge about what's best for your body, build courage in the gym, and celebrate the incredible design of your body and what it can do as you watch your strength take form.
Consistency
Because this is how we get results. Whether it be two days a week or five - you’ll be empowered to discover a routine that is realistic for you and allows you to finally feel accomplished.
Mindset
Because this is where success starts. Around here you’ll learn how to ditch the all or nothing mindset and replace it with an understanding that your “best” will change from day to day - and that’s OKAY.
Community
Because sometimes accountability and encouragement makes all the difference. You’ll benefit from a community of women working hard alongside you AND 1:1 messaging with Jess.
A Growing Library of Tested Workouts
Gone are the days of searching Youtube or Pinterest for your workout of the day. We’ve done the heavy lifting for you (see what we did there? 😉) and provided multiple workout plans designed for wherever you are in your fitness journey - beginner to advanced.
New programs will continue to be released periodically (we're growing as you grow!) and you will also have the option to participate in special community challenges - because we like a little fun and competition around here. 🥳
Your Sister Strong Membership Gives You Access To...
Cardio + Core Work
Targeted workouts to complement your full-body strength training.
Yoga + Recovery
Yoga + workout recovery with a certified instructor.
Coaching + Video Tutorials
Access to exclusive coaching from Jess through the app + exercise video demonstrations with options for home or the gym.
Community
Connection and encouragement through the Sister Strong community and extra motivation through our community challenges.
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Nutrition
Coming soon!
Meet Your Coach
Ever wish you had a coach in your back pocket to cut through all the fitness jargon and simplify strength training (without breaking the bank)? Allow me to introduce myself:
Hi, I’m Jess!
And through Sister Strong, I’ve created simple, easy-to-follow programs backed by a combined seven years of experience coaching women like you.
As a wife and mom to three kids age 5 and under, I get it. We want to have rich, fulfilling experiences with our families - and we want to have the strength and energy to do it. I use my own training to keep up with my kiddos and the chaos that is sometimes daily life, and I want to help you do the same.
My love for fitness began as early as I can remember when I competed in a second-grade track meet. I went on to play college basketball and just never stopped training and learning!
It’s been a joy to continue my education to best serve this community through various areas of wellness and different stages of life. I hold certifications as a Certified Personal Trainer (ISSA), Certified Nutrition Coach (PN), and Pre/Postnatal Fitness Specialist (GGS). I’ve used this training and my own personal experiences to serve women in various settings: collegiate sports teams, collegiate beginner strength training courses, 1:1 strength and nutrition coaching, and coaching women in my own community here in Sister Strong.
My deepest desire is that my work will help women learn to live with confidence and that Christ will be glorified through our collective efforts. I’m so grateful you’re here, sister.
Let’s train together! 💪🏼
Jess
Always Just A Message Away
Get personalized feedback without the high price tag. Your team is available to chat anytime AND you can tune into coaching sessions every week.
Access to Coaching
Have questions? Message your team in the app and get personalized feedback.
Build Confidence
Get the answers you need and feel confident in your fitness program.
Join Sister Strong
"SO GOOD! This is the first time I have been able to consistently work out and it's given me so much confidence to know that I CAN do it. You have made it so easy to follow and having you as a resource to send videos to help with form, etc has been awesome."
"I am feeling healthier than have felt in a very long time. So thank you so much 🤗"
"Did my first ever work out of The Sister Strong program today! I don't really like working out from home at all but in this season of life it's what works best and I'm thankful to have Jess to show me what to do!"
"I LOVE Sister Strong! I love the workouts, the format, the community, the education."
"I've been trying (struggling) to be consistent with workouts for years and have never been this successful at sticking with something! I also have never looked forward to working out like I do now. Thank you so much for the program!"
"Starting Sister Strong tomorrow and I am SO impressed with the app + material already!! Blown away by the amount of detailed instruction and videos!"
"So excited for these workouts! Thankful for how thoughtfully planned out everything is, and how easily I can incorporate this into my "Back to School mama/teacher"routine. You are doing amazing work! Thank you!!!"
"For real Jess! This is awesome! The work you put into this is beneficial for so many people! Thank you for creating Sister Strong."
FAQs
Have questions? We have answers! Check out these frequently asked ones or send us a message at hello@sisterstrong.co
At a minimum, I would recommend a light and heavy set of dumbbells and some long-looped resistance bands (if you don't have a gym membership). I've created a guide that shares some of my favorite at-home equipment! Check it out here.
Fully completed, they range from 30-60 minutes depending on the workout. Don't have a full hour to spare? In Sister Strong, I teach you how to take my programming and make it work for your needs!
Yes! When you join in the app, be sure to check out my beginner's program: Strength Starts Here.
Not yet! (👀) But in the meantime, I've created an Intro to Macros e-book, that you can access here.
Weight loss primarily comes from nutrition and eating in a calorie deficit. However, when done properly and consistently, weight training will help you to build muscle which can increase your metabolism, helping you burn more calories at rest and can change the shape of your body. So short answer: when paired with nutrition and lifestyle changes, these workouts can help to transform your body.
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